Since sauce has the maximum sugar content, limit it as much as possible. Always ask for the sauce to be served separately so that you can have sauce in moderation as per Keto.Choose Steamed Tofu with vegetables or Beef and Mushrooms instead of noodles.Opt for fish, chicken, pork or beef platter instead of fried rice.Opt for Egg Drop Soup instead of Fried Wontons.The net carbs come to 8 carbs.Īdditional tips on low carb and Keto-friendly Chinese food options You can further combine it with Super Greens or Mixed vegetables. The spicy Szechuan Tofu is a complete meal in itself. If you are a strict vegan or vegetarian Keto dieter, then opt for plant-based protein. You can also order for half the portion and reduce the net carbs further. You can top it with a mix of greens – kale, broccoli, and cabbage. Choose steamed fish instead of deep-fried fish. A single portion is filling, and the net carbs are at 11 gramsįish is yet another nutritious item. It is a winning combination of health and taste. The net carbs of this dish are merely 10 grams. The dish has loads of mushroom, chicken, and zucchini, and is prepared in ginger soy sauce. If you love mushroom, then the Mushroom Chicken is a must for you. This combination not only tastes good but has only nine grams of net carbs. You can enjoy Chicken tossed in the Ginger Sauce along with fresh-cut onions and beans. You can safely dig your chopsticks into these yummy and Keto-friendly and healthy dishes from the Wok Smart menu. However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt!įive Keto-friendly Dishes at Panda Express It is tough to find such macros in the restaurant-style menu. The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. You will remain on Ketosis as long as you watch your macros. You can still indulge on a few occasions at Panda Express. But, there is a silver lining to every cloud. Being on the Keto diet, these types of food are off-limits. Many flavors of Chinese food are loaded with hidden sugar. You may crave Panda Express’s most popular dishes fried rice, spring rolls or orange chicken. Since sugar is 100% carbs, and advisable to be consumed in moderation, or you should wholly avoid it.Ĭan Panda Express and Keto diet followers meet at a midpoint? This diet works wonders for people with Type II diabetics and weight management. The body burns the fats instead of glucose to get energy. Here a person has food that is rich in fat content and low on carbs. Keto diet works on the principle of Ketosis. If you have kick-started your Keto diet or planning to start one, are you wondering if you can still eat at Panda Express? With Panda Express serving large, delicious portions of food, people find it challenging to stay on a diet and follow the dietary rules. It is best known for its orange chicken and chow mein. It is a large fast-food chain having more than 2200 locations. Panda Express offers American Chinese fast food. One such name that stands out is Panda Express. Many of such restaurants serve specialized food with unique flavors. There is no limit to the number of restaurants you will find in one area. With people hard-pressed for time, takeout and restaurant have become popular choices to eat food. John put together some great options for staying on keto at Panda Express! Many of these options would work at any Chinese restaurant, too!
Michelle's Note: I hope that all of my Keto readers enjoy this guest post from John over at KetoWatt! I know that dining out while Keto is tough.
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